The coaches are all together and take a chance to chill and talk about what their goals are this coming year. Is the start of the new year the best time to implement change? What you want to have depends on what you do which depends heavily on what you are. If changing your physique or performance is something that you want, start influencing your thinking by eavesdropping on our goals for 2024. What is compatible? What's is complementary and enriching vs what's a distraction?

Speech of Week (SpOTW) is "You only learn when you win".

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/our-journal

Schedule a free phone consult one of our great trainers:

Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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