Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa goes unscripted to talk about managing C-PTSD triggers when sick.

References (this podcast is not sponsored by any of the individuals or resources linked below).

COVID 19 CDC Guidelines - https://www.cdc.gov/coronavirus/2019-ncov/your-health/isolation.html

Hannah Uiri’s Trauma Informed Yoga YouTube Channel - https://www.youtube.com/@HannahUiri

Follow Hello Trauma Brain on Instagram

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Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

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Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.