Exercise immediately makes you less healthy and damages the body. It is the body's response and adaption to the exercise that improves strength, endurance and your health! But, the improvement part of working out, like life, can only happen if we create the right environment and circumstances for this growth, adaptation and recovery to occur. The Work Hard, Play Hard mindset sabotages this. This week we discuss how changing your mindset to focus more on rest and recovery can help you reach your goals faster without being so tired all the time.   FREE RECOVERY Curriculum E-Book in the show notes: http://dralexritza.com/better-ever-after-podcast/