-Josh and Sam do a hot-take breakdown on Jeff Cavaliere's "The TOP Fitness Trends for 2024". Are bananas in your smoothies detrimental? Should you be recovering with green noise? Is "Bob Ross" coaching a fad or timeless? As always, look for Josh's artful application of science: how to distill practical coaching steps from what we know and how to make the ideal, real.

-Speech of the Week (SpOTW) is "catch yourself in the act."

-Local to Longmont, Colorado? Need a coach? Visit us at www.pcflongmont.com

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720-515-2074

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Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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