Being sick in the summer is the absolute worst. Everyone else is out enjoying the sun and you are stuck inside feeling miserable. The level of “fear of missing out” or FOMO is always high in these situations. But FOMO isn’t just an issue for when you are sick: it creeps into our lives all the time and can sometimes be very detrimental to our happiness and enjoyment. In this episode, I discuss my experience with FOMO, what I think the root cause of it is, how to address it, and why exposure to the highly curated lives of others on Instagram does much more harm than good for your mindset. A couple of great resources in the show notes to help you banish FOMO from your life Show notes: http://dralexritza.com/better-ever-after-podcast/