CONGRATULATIONS to Krystyna who took silver at the NoCo Strength 2024 Powerlifting Open!

Grown-ups need sports. Are participation medals wrong and are the rules different for kids vs adults?

Training for body-improvement vs squeezing the ultimate performance out of your body might cause compromises in form.

Lack of self-awareness leads to misadventures in....Russia? (a la Napoleon)

Speech of the Week (SpOTW) is: "You can do more than you think you can."

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/our-journal

Schedule a free phone consult one of our great trainers:

Josh at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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