Imagine how much easier life would be if you knew you couldn't fail. Our big (health) goals like weight loss or running a race would be so less stressful if we knew that success was guaranteed. It is SO easy to get stuck in "The Gap" between where you are and where you want to be. "The Gap" is filled with anxiety, frustration and a worry that you won't get to your destination and won't be successful. In this episode, we discuss how a little mental jujitsu and adopting a new mindset that focuses on the process instead of the outcome, can improve your chances of reaching your health goals and ensure that you enjoy the journey of getting there. Show notes: To improve your daily habits, rituals and processes: EAT: MOVE: RECOVERY: