In this episode, John interviews the Top Ranked 100 Worldwide, 17 year old competitive Crossfit athlete, Ashlynn Frick.

John & Ashlynn discuss what it takes to get ranked worldwide as a competitive athlete and the mindset behind how to achieve such a feat.

What You'll learn:

** How to have a competitive mindset day in and day out?

** Who to surround yourself with so that you are able to accomplish your goals?

** How to overcome negativity when you are going after your dreams?

You will definitely want a pen and paper to take notes.

Connect with Ashlynn:

* Instagram: https://www.instagram.com/ashlynnmarie2/

Also Mentioned In This Episode:

"How I Became The Fittest Woman On Earth: My Story So Far" by Tia-Clair Toomey  https://www.amazon.com/dp/0646987275/ref=cm_sw_em_r_mt_dp_U_75DdEbXEZAXM2