Josh is back fresh from a work trip for the Marines so what a better time to go over tips and best practices for how to stay on track while you're traveling for work. This trip went really well on the movement and nutrition front (with a surprise plot twist pitfall!) so let's use a template for how to succeed!

PLUS: When does a "forager" have an advantage over a "meal prepper"? How does novelty affect our decision-making? How to eat healthy in restaurants. The single most important hotel workout. The President sees his own shadow and we're stuck with 6 more weeks of winter. TIC Random Meal Accountability (RMA) (view photos here) on our trainers.

-Speech of the Week (SpOTW) is: "Eat the Rainbow"

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Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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