Labor Aide:

https://www.mommypotamus.com/how-to-make-a-labor-aid-electrolyte-drink/

Pattern for pregnancy pillow:

http://www.homemadetoast.com/2014/05/diy-contoured-maternity-pillow.html

Shosh’s pregnancy pillow:

https://amzn.to/2SNYGUn

Kegel exercises:

6 Kegel Exercises (For Before and After Baby)

Other resources:

https://www.whattoexpect.com/pregnancy/week-by-week/week-12.aspx

https://www.thebump.com/pregnancy-week-by-week/12-weeks-pregnant

https://www.parents.com/pregnancy/week-by-week/12/