You would never expect to be able to launch yourself down a mountain slope on skis and expect to be good at it without having ever tried it. We seem to understand that every sport requires different skills that need to be mastered to be ay good at them. But what about other things like empathy? Or kindness? Or meditation? Or public speaking. Like sport, genetics plays a role but we are born able to do these things, they are skills that we learn (or don't) from an early age. Too often we limit ourselves, put ourselves down or experience unnecessary frustration when we fail to realize that everything is a skill. Literally everything. In this podcast, we discuss this mindset and how it could have a dramatic impact on your ability to learn more, fast and generally be a happier person. Check out the show notes at http://dralexritza.com/better-ever-after-podcast/ to a list of books mentioned, resources and more.