This one’s personal.

In this episode, I open up about my experience growing up with an alcoholic father and the anxiety, fear, and silence that came with it.

I share what it was like living in constant uncertainty, never knowing who was walking through the door, and the ways that shaped me as a person.

This isn’t about blame. It’s about understanding what we went through and how it still impacts us today.

If you’ve ever grown up in chaos, felt the pressure to keep someone else happy, or learned to shrink yourself to stay safe - this one's for you.

You’re not alone. Let’s talk about it.