A little fun to see out the festive period and bring the year to an end!

Thanks to all those who submitted the questions.

Big year ahead for the podcast and ensuring men are heard. I will not stop. I want to be the voice you all need.

The mission continues...

As a man, its easy for me to talk about how men may feel about their future. Worrying about being good enough, showing up, supporting and providing. Its all the themes that circle...

But do we all just worry?

Whilst I recorded this one during and for mens mental health month, the subject still applies to many.

Why do we worry so much?

Is it this need to have a goal, something to keep up focussed, ensuring we are working towards being better?

I feel like the constant sense of worry and anxiety lives strong in me. I feel it stops me sometimes from being present and enjoying moments to the fullest. I feel as a 'man' I should be showing up and being there for others.

I also feel like we still have this feeling of 'having' to BE someone for others in the future. A strong individual. A provider. Always thinking about the next move, goal or big decision to ensure we come across as successfull.

Its SO mentally draining...

I feel like the inner child in me just wants to chill out sometimes and remember what made him happy when times were simple.

Anyone else agree?

Let me know in the comments and get in touch!

Im back!

Solo episode - back to realising why I started this.

Its mens mental health month and I have had a break away the last month. Now its time to show up for YOU.

I need to be more open.

I need to talk more.

I need to be the person I am for others, for myself!

So - this is my way of showing up...Im trying...

I wanted to open up about where I am at the moment. What Im struggling with. How I struggle to 'switch off' and really focus. Theres alot in this one.

I hope, with me sharing, It enables you to feel comfortable sharing too. Please do not suffer in silence. Lets talk and spot eachother through this crazy life.

Harry Corio, a young bodybuilder who joined me on the podcast to discuss all things life, purpose and finding a passion in this crazy world of bodybuilding!

It was no simple conversation - we delved into many topics. Purpose in our careers, struggles in personal lives and how we could all be a little less judgmental in life.

I learned alot about Harry - his role is NOT simple. He faces challenges on the daily and truly does his part to help others.

Honestly, listen along, I dont think you will know where its going until you listen to the episode fully.

These conversations allow us to all open up and feel apart of something. Thats all I wanted to do with this and Harry is the perfect guest.

Classic physique athlete? Well listen along too! He delves into how he turned his love for the golden era of bodybuilding into a side gig of helping others with their posing too.

Heres to many more conversations just like this...

Dan, the lead singer from the band Shoot to Kill, joins me on the podcast to talk LIFE.

A raw and honest discussion about bullying, the importance of the gym environment on his life and direction, family struggles, being homeless and finding himself in life.

It was deep, emotional, funny and honest. This is what we want from conversations. True interactions that bring out the best in us. Through discussion and conversation, we help eachother and support those struggling in silence.

Dan opened up on this episode, and it made me do the same!

I've known Dan for many years, but we have never had a conversation like this before.

It hits home.

It hits deep.

Its truthful.

Its powerful.

Give it a listen and let us know what you think or if this has helped in any way.

Do not struggle in silence - please do seek help.

Samaritans helpline: https://www.samaritans.org/

Mind charity: https://www.mind.org.uk/

This week’s episode is raw. After an emotional weekend, I realised I’m not over losing my Dad in 2021. I open up about what grief has truly felt like for me, how it shows up in unexpected ways, and the lessons I’m still learning about loss and healing.

I know these emotions will come and go - what matters is allowing myself to feel them. For years, I had a tendency to shut them off or block them out. I can’t do that anymore, not when I’m trying to show up for others through this podcast.

I’m still learning. I’m not 100% healed. I’m still dealing with the loss of my best friend. Grief never really goes away - it just becomes a little easier to carry with time.

To anyone out there struggling with loss: I hear you. It’s a heartbreaking journey, but you do not have to suffer in silence.

In this solo episode, I reflect on my journey, sharing insights from a Q&A session with you guys.

I discuss themes of personal growth, regrets, purpose, success, and the importance of meaningful relationships. I I open up about my struggles with overthinking and the lessons I've learned about failure and discipline.

I also touch on my inspirations and the evolution of my training style!

Its a mega one with so much personal insight! I really hope you find it useful and connect well with it.

Get in touch if you would like to join me on the podcast!

In this heartfelt episode of The Spotter, I welcome one of my best friends, Luke Manly, to explore the profound impact of friendship and emotional support.

Together, we delve into the nuances of male friendship, the importance of open conversations, and the journey of personal growth. Through candid discussions, we share how our bond has been a source of strength and understanding, highlighting the significance of having a safe space to express emotions.

Tune in for an inspiring conversation that underscores the power of genuine connections in navigating life's challenges.

This one truly highlights the importance of good people in your life. Listen along and let me know what you think.

Check out Luke on Instagram here: https://www.instagram.com/lukemanly/

Get in touch if you have something to say - send me a message on instagram or fill out the LinkTree form to register your interest.

In this episode, I'm joined by one of my oldest friends - an entrepreneur who's been through it all. From launching his app Walk Up, to navigating the real emotional weight of building your own business whilst missing out on so much, this is a deep dive into the human side of entrepreneurship.

Everyone thinks they need to be building something, 'hustling', GETTING AFTER IT BRO! But in reality, there are so many different things we can ALL do share in success.

Frazer does a great job of explaining the pros and cons to self-employment/building something of your own. He also delves into why his childhood and upbringing really left something inside of him that had to be explored...

We talk about:

• Growing up around business but rarely seeing family
• School bullying and how it shaped his mindset
• Losing his dad in 2020 and dealing with grief through lockdown
• The silence men often live with, and the power of opening up
• What no one tells you about being a founder - the isolation, self-doubt, and pressure

This one is full of insight, honesty, and moments that hit deep.

If you’re building something or carrying something heavy, this is for you.

Content Warning: This episode contains open discussions around self-harm, suicide, and mental health. Listener discretion is advised.

This is one of the most important conversations I’ve had. If you’re struggling, please know you are not alone - help is out there.

Samaritans - Call 116 123 (UK, 24/7, free)
Mind UK - mind.org.uk

In this deep and emotional conversation, myself and Harry explore the complexities of childhood trauma, the impact of parental relationships, and the journey towards self-discovery and healing.

It truly was jam-packed this one! So many talking points and things that hit deep...

We discuss the struggles with mental health, the importance of therapy, and the role of fitness in finding control.

The conversation touches on self-harm, the significance of authenticity, and the challenges of building healthy relationships.

Ultimately, we emphasize the power of vulnerability, empathy, and the importance of finding purpose in life as key elements in overcoming adversity and fostering personal growth.

Make sure to check Harry out!

hoo.be: https://hoo.be/harry_tfnl

Youtube: https://www.youtube.com/@TFNL

Instagram:https://www.instagram.com/harry_tfnl

TikTok: https://www.tiktok.com/@harry_tfnl