Content Warning: This episode contains open discussions around self-harm, suicide, and mental health. Listener discretion is advised.

This is one of the most important conversations I’ve had. If you’re struggling, please know you are not alone - help is out there.

Samaritans - Call 116 123 (UK, 24/7, free)
Mind UK - mind.org.uk

In this deep and emotional conversation, myself and Harry explore the complexities of childhood trauma, the impact of parental relationships, and the journey towards self-discovery and healing.

It truly was jam-packed this one! So many talking points and things that hit deep...

We discuss the struggles with mental health, the importance of therapy, and the role of fitness in finding control.

The conversation touches on self-harm, the significance of authenticity, and the challenges of building healthy relationships.

Ultimately, we emphasize the power of vulnerability, empathy, and the importance of finding purpose in life as key elements in overcoming adversity and fostering personal growth.

Make sure to check Harry out!

hoo.be: https://hoo.be/harry_tfnl

Youtube: https://www.youtube.com/@TFNL

Instagram:https://www.instagram.com/harry_tfnl

TikTok: https://www.tiktok.com/@harry_tfnl