In this episode, we’ll guide you through a calming and grounding meditation designed to help regulate the nervous system after the stress and anxiety caused by a natural disaster like a hurricane. This practice combines gentle movement, breathwork, and visualization to help you release stored tension, reconnect with your body, and restore a sense of safety and balance.

Who This Meditation Is For:

- Anyone who has experienced the physical or emotional aftermath of a natural disaster.

- Individuals dealing with heightened stress or anxiety and seeking tools to self-regulate.

- Listeners who want to reconnect with their bodies and find a sense of calm amidst chaos.

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