Lets face it, there is no one diet that works for everyone. Some diets can be way too complicated or require you to change so much at once, that it seems overwhelming and too much to handle.  If you are looking to change your diet, to lose weight, or just to be more healthy, then this might be a good starting point for you.  In this episode i explain the simplest way to start eating healthy.  I'll give you ways that you can ease into a new diet with small tweaks, instead of doing a complete 180 on your life.  I hope this helps.  Please join me with any comments or questions on my twitter page  https://twitter.com/CiccottoA OR In my Instagram DM 

https://www.instagram.com/ciccottoa/  

Thank you for listening!