The Polite Robot method is a level of interaction you may wish to have with your covert narcissistic parent. It is similar to Dr. Ramani's "Soul Distancing," but allows you to exhibit a safe level of compassion and connection with your CNP if you wish.

Dr. Ramani Videos on Covert Narcissism

Part 1: https://youtu.be/mNFIQ46-s-A

Part 2: https://youtu.be/4euend-XfEA

Part 3: https://youtu.be/5Ll2lYIY-zI