Fit Female Club

EP02: WHERE DO I START?!

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Starting your fitness journey doesn’t have to be overwhelming. Jennifer explains the power of making changes one step at a time!

In this podcast episode, I share:

  • Advice to start slow with walking
  • Suggestions to find what method of exercise you like
  • Making healthier choices vs. restricting food
  • The importance of getting enough sleep
  • Remembering your why for the changes you want to make

    • Memorable Quotes:

    • “You don't necessarily have to cut out anything in your food that you aren't allowed to eat. It's all about making better choices.”
  • “...making sure that you're taking this one step at a time and recognizing where you are is what's going to really help you get to that end goal—so don't give up.”

    • Links Mentioned:

    Jennifer’s Instagram - https://www.instagram.com/fitwjenn/

    Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee

    ...more
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    Fit Female ClubBy Jennifer Benitez