Fit Female Club

By Jennifer Benitez

Becoming the best version of yourself the health and fitness podcast was created specifically for driven women to learn how to fuel their body without feeling miserable and optimize their health and t... more

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FAQs about Fit Female Club:

How many episodes does Fit Female Club have?

The podcast currently has 7 episodes available.

Fit Female Club episodes:

December 16, 2021EP07: THE REAL REASON WHY YOU ARE ADDICTED TO PROCESSED FOODS
The fact that processed foods are not the healthiest food is no secret. So why do we crave them so much? There must be some reasons why people crave these specific snacks, but not other foods. Jennifer is here to share with you those reasons and how you can make healthy food taste good again.
In this podcast episode, Jennifer shares:
- Why certain foods are so addicting
What are empty calories
How do we get trapped in the cycle of having 3000-4000 calories daily and still being hungry
How do processed foods desensitize your taste buds
Limiting the amount of your daily processed food intake
Making healthy foods taste good again
The reason why people struggle with binge eating
Memorable Quotes:
“Your gut is your second brain.”
“If you’re constantly consuming foods that have no nutritional value, then of course, you’re going to feel super tired all the time, have the worst headaches, have a hard time waking up early or falling asleep early because all of this always falls back to what you do on a daily basis and everything.”
Links Mentioned:
Jennifer’s Instagram - https://www.instagram.com/fitwjenn/
Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee
...more
9min
November 25, 2021EP05: LET'S TALK ABOUT GUT HEALTH!
It's not always going to be calories in vs calories out. Sometimes it's gut health. Any exercise or weight-loss diet won't be effective if your gut isn't functioning properly. The gut is a crucial part of your health, and Jennifer is here to remind you!
In this podcast episode, Jennifer shares:
- What is your gut health and taking care of your gut health
What are probiotics and prebiotics
Signs that your gut is not functioning correctly
Why is your gut not working that it is supposed to be working
Why do some people struggle with losing weight
Memorable Quotes:
"If you are constantly feeding your body with a lot of heavily processed foods that have a ton of things that are causing the inflammation in your gut, then it's almost like you're fighting this constant cycle that you are trying to end but you just don't know what it is."
"Your gut is your second brain. If your gut is not in tune with what you're trying to do with your health and fitness goals, then it's almost like you're talking to a wall in a way."
"Your gut should be just as important as anything else in your body."
Links Mentioned:
Jennifer’s Instagram - https://www.instagram.com/fitwjenn/
Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee
...more
7min
November 15, 2021EP04: THE REAL REASON WHY YOU ARE NOT CONSISTENT WITH YOUR FITNESS GOALS
It happens to most people - you start off strong towards exercising more and eating healthy, but then you begin to fall out of the habit. Listen up, because it’s about to get real!
In this podcast episode, Jennifer shares:
- How consistency is the biggest struggle people have with achieving a fitter lifestyle.
Why your daily habits are key to changing your lifestyle.
How the way you grew up and the habits of people around you when you were younger are still affecting you today.
Why you absolutely must get out of your comfort zone.
How to create better habits each day.
Memorable Quotes:
- “Right now is what’s going to really set you up for the future.”
Links Mentioned:
Jennifer’s Instagram - https://www.instagram.com/fitwjenn/
Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee
...more
7min
November 12, 2021EP03: HOW TO START BECOMING MORE CONFIDENT IN YOURSELF
Insecurity is more common than you think. Jennifer sheds light on how she overcame her insecurities and the powerful reminder to focus on you!
In this podcast episode, Jennifer shares:
- Jennifer’s experience with unrealistic expectations
Deciding to focus on yourself vs. comparing yourself to others
How getting out of your comfort zone builds your confidence
Advice for anyone struggling with insecurity
Memorable Quotes:
- “Once I stopped comparing myself to other people, and I started to actually focus on what I wanted to improve on with myself and how I can make better choices with my lifestyle, that is when I started to feel super confident and that's when I started to see changes in my physique.”
“That's how you develop confidence...is by proving to yourself that you're able to do the things that scare you.”
Links Mentioned:
Jennifer’s Instagram - https://www.instagram.com/fitwjenn/
Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee
...more
8min
November 04, 2021EP02: WHERE DO I START?!
Starting your fitness journey doesn’t have to be overwhelming. Jennifer explains the power of making changes one step at a time!
In this podcast episode, I share:
- Advice to start slow with walking
Suggestions to find what method of exercise you like
Making healthier choices vs. restricting food
The importance of getting enough sleep
Remembering your why for the changes you want to make
Memorable Quotes:
- “You don't necessarily have to cut out anything in your food that you aren't allowed to eat. It's all about making better choices.”
“...making sure that you're taking this one step at a time and recognizing where you are is what's going to really help you get to that end goal—so don't give up.”
Links Mentioned:
Jennifer’s Instagram - https://www.instagram.com/fitwjenn/
Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee
...more
9min
November 01, 2021EP01: Who Is Jennifer?
Welcome to the show! Jennifer shares her personal struggles with teenage pregnancy and why she’s focused on helping women take better care of themselves.
In this podcast episode, I share:
- Jennifer’s emotional experience of getting pregnant at 19 years old
Inspiration from her daughter to go all in on life
How Jennifer met Andrew and began her health and fitness journey
Memorable Quotes:
- “When you’re going to school full time, when you’re going to work full time...when you’re a mom—you sometimes forget about yourself because life gets in the way and I want to show you it’s doable to take care of yourself when life gets hectic.”
“If you don’t take care of yourself, no one else will. At the end of the day, it comes down to you.”
Links Mentioned:
Jennifer’s Instagram - https://www.instagram.com/fitwjenn/
Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee
...more
10min
October 30, 2021 Start Here
"Becoming the best version of yourself the health and fitness podcast was created specifically for driven women to learn how to fuel their body without feeling miserable and optimize their health and transform their mindset so they can start becoming the best version of themselves.
Fitness is more than what you look like. It’s about how it makes you feel and how it can improve your life completely. Each episode will bring you more value to your life and your mindset.
After coaching over 500 + women over the years, from moms who are burnt out to full time students to women with PCOS I have discovered that making your health a priority allows you to enjoy your life to the fullest and becoming the best version of yourself. Are you ready to discover your fullest potential? "
...more
3min

FAQs about Fit Female Club:

How many episodes does Fit Female Club have?

The podcast currently has 7 episodes available.