The fact that processed foods are not the healthiest food is no secret. So why do we crave them so much? There must be some reasons why people crave these specific snacks, but not other foods. Jennifer is here to share with you those reasons and how you can make healthy food taste good again.

In this podcast episode, Jennifer shares:

• Why certain foods are so addicting

Memorable Quotes:

“Your gut is your second brain.”

“If you’re constantly consuming foods that have no nutritional value, then of course, you’re going to feel super tired all the time, have the worst headaches, have a hard time waking up early or falling asleep early because all of this always falls back to what you do on a daily basis and everything.”

Links Mentioned:

Jennifer’s Instagram - https://www.instagram.com/fitwjenn/

Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee