It's not always going to be calories in vs calories out. Sometimes it's gut health. Any exercise or weight-loss diet won't be effective if your gut isn't functioning properly. The gut is a crucial part of your health, and Jennifer is here to remind you!

In this podcast episode, Jennifer shares:

• What is your gut health and taking care of your gut health

Memorable Quotes:

"If you are constantly feeding your body with a lot of heavily processed foods that have a ton of things that are causing the inflammation in your gut, then it's almost like you're fighting this constant cycle that you are trying to end but you just don't know what it is."

"Your gut is your second brain. If your gut is not in tune with what you're trying to do with your health and fitness goals, then it's almost like you're talking to a wall in a way."

"Your gut should be just as important as anything else in your body."

Links Mentioned:

Jennifer’s Instagram - https://www.instagram.com/fitwjenn/

Coaching Application - https://fitwjenn.typeform.com/to/F4cCyRuo?typeform-source=linktr.ee