Adam Millgate joins us to share his journey and lessons from wanting to be in the spotlight from a very young age. Adam went through the Melbourne Storm system as a teenager, learning resilience and discipline in team sports, to discovering the unforgiving truth of individual accountability in boxing. 

He opens up about pivoting from the rugby field to the boxing ring and even returning after a four-year break to amateur fighting. ''Ring rust is real''.

The next goal? Chasing down a pro boxing career.

Adam dives into the hard truths of fight camp, the transformative power of self-talk backed by action, and the impact his boxing gym has on the community. He also shares the lessons of leadership, accountability, and the personal growth that comes when the results are entirely on you, inside and outside the ring.

Follow Adam here:
@amillgate
@millgateboxing

No excuses.
No limits.
Let’s go.

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