It's new gear day here at the gym! Which brings up the question: what does it take to design a fitness facility? Traffic, intended use, longevity, budget, are all considerations. Josh goes deep into the thought process of designing a layout for what works for your style of training as well as how he took the plunge from personal training sessions in his parent's backyard to a full-fledged personal training studio downtown.

Also: cardio machines are bad for you and what flags do you display when you have limited space?

Speech of the Week (SpOTW) starts at 34:50: Control vs. Influence.

You can read what Krystyna has to say about this SpOTW here:

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Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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