The last week of your first trimester!! You are a third of the way through! This week we talk about a pregnancy specific food plan: The Brewer Diet, along with discussing different child birthing classes and how and why to get your car seat installation checked.

Mentioned in this episode:

The Brewer Diet

http://www.drbrewerpregnancydiet.com/id96.html

Childbirth classes- 5 different types:

https://www.care.com/c/stories/4967/the-5-best-types-of-childbirth-classes/

Parenting courses (breastfeeding and baby safety):

Great Starts

Car seat check:

https://safeseats4kids.aaa.com/seat-check-locator/

Other resources used:

https://www.whattoexpect.com/pregnancy/week-by-week/week-13.aspx

https://www.thebump.com/pregnancy-week-by-week/13-weeks-pregnant

https://www.parents.com/pregnancy/week-by-week/13/