What is a grind? How do you get better when a part of your workout/recovery/support system isn't firing on all cylinders?

Also, a good working definition of leadership and what would disqualify a trainer as a role model?

Live in a mountain town, not a mountain top!

Get outside and use your body, don't just train for show!

Speech of the Week (SpOTW) If it doesn't challenge you, it won't change you. You can read what Krystyna has to say about this SpOTW here:

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

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Schedule a free phone consult one of our great trainers:

Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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