Coach Krystyna is back with some fresh insight on how to inspire change and nurture it once started. Physical progress REQUIRES exercise, quality food, and enough rest and recovery. Why is it then that it's easier to coach someone in the gym on physical movement and so difficult to coach someone on nutrition? Could it be because that during exercise, they're stepping into "coach's house" but when food change is brought up, the coach is stepping into "their house"?

Also in this episode:

-Josh and Krystyna's 10 year training anniversary!

-The PCF crew is almost DELETED by habanero nashville chicken!

-Josh can't stop using words like "tactics vs strategy"

Speech of the Week (SpOTW) starts at 36:05: Journal Temporarily for Awareness

You can read what Krystyna has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-journaling-for-awareness

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/our-journal

Schedule a free phone consult one of our great trainers:

Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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