Are you a serial offender of these Top 10 etiquette rules? Do these rules even matter? Josh and Jordan vote them UP and DOWN.

Plus, continuing the conversation on mortality (never make a deal with the devil), cold sprint workouts make you cough, and planning is KEY.

Speech of the Week (SpOTW) starts at 30:55: Go Streaking!

You can read what Krystyna has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-go-streaking

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Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer.html

Jordan at https://www.pcflongmont.com/jkauffmann.html

Krystyna at https://www.pcflongmont.com/kfarquhar.html

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