Facing Fears: a MASSIVE part of improving yourself is overcoming fear, because fear will stop your progress before it starts. Today, our coaches address basics of building confidence, especially as applied to weightlifting. Oftentimes we fear something that's new, so let's peel back the curtain together!

-Plus: Josh lives for seeing the "lights come on". Jordan wants women to stop being scared of the myth that they will get huge (because it's not gonna happen, but you will look better); military indoctrination training can apply across disciplines.

Speech of the Week (SpOTW) starts at 22:09: Progress, not Perfection. You can read what Jordan has to say about this SpOTW here:

https://www.pcflongmont.com/post/speech-of-the-week-progress-not-perfection

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

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Schedule a free phone consult one of our great trainers:

Joshua at Learn more about Josh at:https://www.pcflongmont.com/jspencer

Jordan at https://www.pcflongmont.com/jkauffmann

Krystyna at https://www.pcflongmont.com/kfarquhar

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