Sign up to save your podcasts
Or
Share Ep.026 | 5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.026 | 5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge
Ep.026 Show Notes
5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge
Building a gratitude practice in times of challenge
I have another empowering episode that is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create low effort gratitude practices that help spark joy in our lives, even on the tough days. Join us as we explore ways to keep our self care in tip top shape through the practice of gratitude as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.
Topics discussed:
1: The Science of Gratitude
2: Personal Impact of Gratitude
3: Practical Ways to Incorporate Gratitude
4: Transcending Stress Through Gratitude
Key Takeaways
3 Easy Ways to Practice Gratitude during Pain or Loss
5 Fun and Uncommon Anytime Gratitude Rituals
Practical Exercise
Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold.
Weekly Journaling Prompts:
Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments?
Weekly Affirmation:
I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities.
Show Note Links
2025 Goal Setting Workbook
Take a Yoga or Meditation and Breathwork Class with me!
Thank you for tuning into this episode of Tools for Transformation I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]
View all episodes
By Ellie B.Ep.026 Show Notes
5 Low Effort Practices and Rituals For Finding Gratitude in Times of Challenge
Building a gratitude practice in times of challenge
I have another empowering episode that is jam packed with ways to craft a holiday and winter season you truly love! We explore how to create low effort gratitude practices that help spark joy in our lives, even on the tough days. Join us as we explore ways to keep our self care in tip top shape through the practice of gratitude as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.
Topics discussed:
1: The Science of Gratitude
2: Personal Impact of Gratitude
3: Practical Ways to Incorporate Gratitude
4: Transcending Stress Through Gratitude
Key Takeaways
3 Easy Ways to Practice Gratitude during Pain or Loss
5 Fun and Uncommon Anytime Gratitude Rituals
Practical Exercise
Set aside 5-10 minutes each day during the holiday season to practice a mindful pause.Sit in a quiet place where you won’t be disturbed. Close your eyes and take deep, slow breaths. Inhale through your nose, hold for a moment, and exhale through your mouth. After a few breaths, think of three things you’re grateful for that happened that day.Conclude the exercise by setting an intention for how you wish the rest of your day (or evening) to unfold.
Weekly Journaling Prompts:
Reflect on an unexpected delight from your day. What was it, and why did it bring you joy? How can you stay open to more of these unexpected moments?
Weekly Affirmation:
I am grateful for the abundance of blessings in my life. I appreciate the beauty in small moments and the strength I find within myself. Through gratitude, I open my heart to joy, peace, and limitless possibilities.
Show Note Links
2025 Goal Setting Workbook
Take a Yoga or Meditation and Breathwork Class with me!
Thank you for tuning into this episode of Tools for Transformation I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]