What is the bare-bones minimum equipment needed for a home gym? Spoiler alert: Josh thinks it starts and ends with an anchor point. Plus:

-Greetings to our Belgian listener(s)!

-"I'm not in good enough shape to get started at a gym." Ok, let's unpack that a little bit.

-What makes a good minimalist home set up, medialist home setup and MAXimalist home set up. Which do you think Josh uses?

-Jordan spells out what competition kettlebells she trains with.

Speech of the Week (SpOTW) starts at 30:03: Use the 50% Rule!

You can read what Samantha has to say about this SpOTW here: https://www.pcflongmont.com/post/4-ways-to-apply-the-50-rule-this-week

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/blog

Schedule a free phone consult one of our great trainers:

Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer

Jordan at https://www.pcflongmont.com/jkauffmann

Krystyna at https://www.pcflongmont.com/kfarquhar

Hosted on Acast. See acast.com/privacy for more information.