When change is too hard, you'll have to either quit or break it down. Josh is rolling solo and he discusses how to use a confidence check to assess whether you are setting yourself up to fail or ready for progress!

Plus:

-The comfort zone vs the challenge zone vs the overwhelm zone.

-Herculean Challenges are miserable but memorable.

-May MADNESS is upon us! The 8th annual month-long competition focuses on Consistency, Community, and Competition!

Speech of the Week (SpOTW) starts at 26:16: Train, don't strain.

Contact us at:

www.pcflongmont.com

720-515-2074

[email protected]

Read more content at https://www.pcflongmont.com/blog

Schedule a free phone consult one of our great trainers:

Joshua at Learn more about Josh at: https://www.pcflongmont.com/jspencer

Jordan at https://www.pcflongmont.com/jkauffmann

Krystyna at https://www.pcflongmont.com/kfarquhar

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