Welcome to Upon Reflection Podcast with me, your open journal, Sarah Noire. In this episode I share my reflections, experiences and tools that I’ve gained so far on giving support to others, asking for support from others and how I’m learning to communicate my needs better (not even close to perfect, but progress is progress). It took me a while to accept that people are not mind readers and I should really tell them what I need to avoid any confusion. I’m still learning how to ask for what I need but I’m amazed at how easily my needs get met when I use effective communication! 

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