In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling.

Jennifer’s Top Mindful practices:

Affirmations

Meditation

Visualization

Journaling

Resources:

Instagram.com/Kaychatpodcast

Facebook.com/Kaychatpodcast

Instagram.com/intentjen

Tiktok- Intentjen

Books: The Miracle Morning