Kay Chat

Another solo episode with me, Kayla Morales! In this episode, you all voted to hear about my first trimester experiences and I did not hold back. I chat about my physical changes, symptoms, and finding out I was pregnant.

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WE'RE BACK!!

Season two kicks off with a solo episode with me, Kayla Morales! In this episode I chat all about my saturn return and what the years before turning 30 look like for me. I go into mental health, overcoming obstacles, and questioning everything. I also make a BIIIIIG announcement in this episode :)

In this episode I invited some friends that are actors on to chat about misconceptions we deal with from friends and family, our experiences, and to answer some audience questions! These actors are multitalented and are so inspiring to me. I will link their sites below and projects they would love to share with you all.

In this episode I chat with model and momma, Sydney Porter. We chat about her experiences and journey through motherhood. What changes that brought on and what modeling looks like as a mom. Sydney offers her tips for living regeneratively and taking care of Mother Earth.

In this episode I chat with Yari Cervas about breath work, resilience, and somatics. Yari shares their favorite breathing techniques. They also break down what trauma is and what happens within our body. We get into what the healing process looks like. This is a JUICY episode, other topics we mention are listed below.

In this episode we break down what the phrase "Men are Trash" means to us. We share our personal "trash" stories that we've experienced even in the workplace. We also, discuss the ways in which men have been raised and encouraged to behave in toxic ways. We admit to some of our own short comings, but ultimately we break down this phrase and our experiences. We end with some solutions we think would be helpful to men and women. Enjoy!

Come along for a little story time with none other than ya girl, me! I am chatting about one of the "worst" auditions I have ever had. I share how everything just stacked up against me that day, there is a little bit of a plot twist to the story. I also wanted to take this opportunity to discuss my feelings after the murder of Daunte Wright. Frankly, I am exhausted and just wanted to express some frustration. In short, I am tired of talking about the system failing us. There shouldn't be any more deaths at the hands of police. Point blank. I am ready for action and real change. Just to clarify my thoughts in the video. Below are some links to support his family. Enjoy this episode and follow along for the journey!

In this episode I chat with transformational mindset coach, Kelly Gallo. We chat all about shadow work, manifestation, and living your best life. Kelly, chats about how she got into this work and shares her personal journey. She also shares some of her favorite manifestation techniques and client stories. If this episode resonates with you, share it with a friend!

This is a great conversation to listen to if you’re into any of the following things:

Manifestation techniques

Connecting to the Ego

What is shadow work

Shadow work techniques and resources

Dreams

Astrology

OCD

Personal growth

Reprogramming your mind

In this episode I get the opportunity to chat with Stefanie Adler. She is a holistic nutritionist, a natural chef, birth doula, and a women's health specialist. Yup, she's pretty incredible. She is also the founder of Bright Bean Health. This episode is packed with valuable information on women's health and the ways in which our body functions. If this episode resonates with you share it with a friend, it could help them in their own health journey.

In this episode I chat with Lina Bardovi, who has inspired me with her knowledge of Traditional Chinese medicine specifically acupuncture and herbs. We chat all about the fundamentals of TCM, how acupuncture works, the interconnectedness between our inner bodies and outer world, and her tips on living optimally. This episode is packed with juicy information, so make sure you grab a pen and paper!