Kay Chat

In this episode Shantell and I chat about her journey navigating life in Chicago as a former foster care youth. She dives into the differences she noticed between neighborhoods in Chicago, she discusses her journey transitioning into adulthood, and her research work and concentration on disparities in communities of color. She also discusses her organization @fostering_a_path .

This episode is soooo rich with information and value. Check it out and let me know your thoughts!

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Please share with a friend, like, and comment. These things really help me out + I appreciate the love.

I get to chat with my Mom this episode! We chat about the way she raised us, what is was like mentally, and how she found her identity after we left the nest. I hope you all enjoy!

RESOURCES

Instagram.com/kaychatpodcast

In this episode I chat with Catherine Hanna Schrock on her journey with theatre and activism. We chat about the importance of story telling and remaining persistant while pursuing your passions.

In this episode I chat with two of my closest friends about relationships, self care, and sex! We also go into negotiating pay and what sisterhood means for us.

This episode we chatted all about how Jess and Christian started their farm. We discuss their journey and the steps they took to reach where they’re at now.

Happppy New Year! In this episode it is just me, a short and sweet solo episode. I am chatting all about overcoming your fears and how I've overcome mine.

In this episode I chat with Sofia Bodniza about cultivating community by starting with in. We chat self acceptance and showing up as your natural self. We also chat about vulnerabilities and may or may not mention who we are comfortable enough fart around. Im telling you this one goes deep! (hehe) I hope you enjoy!

In this episode I chat with Jordan Ligons about journalism, stepping into your power, and diabetes. More specifically Jordan shared the ways in which she stepped into her power by filling voids in her workplace. She also shared about living with type-1 diabetes and the challenges she has faced.

RESOURCES:

Instagram.com/kaychatpodcast

Instagram.com/jordanligons

Instagram.com/yougotmojo

In this episode we chat all things love, content creating, and knowing your worth with Slater Trout and Stacie Elmer. We chatted about tips to work for brands, content creating as a business, self acceptance/ self worth, and so much more. Check it out and let us know what you think!

In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling.

Jennifer’s Top Mindful practices:

Affirmations

Meditation

Visualization

Journaling

Resources:

Instagram.com/Kaychatpodcast

Facebook.com/Kaychatpodcast

Instagram.com/intentjen

Tiktok- Intentjen

Books: The Miracle Morning