In this first episode of the FAAFO MetaWell Alchemy series, we explore how to begin the journey of reconnecting with your body’s innate wisdom. This episode includes a guided body scan meditation, breathwork practice, and a reflection on how to recognize patterns of disembodied living. Whether you’ve been feeling disconnected from your physical self due to stress, trauma, or the demands of daily life, this episode will help you cultivate awareness and start reclaiming your body’s natural intelligence.

What You’ll Learn in this Episode:

- How to ground yourself in the present moment through a guided body scan.

- A simple and calming breathwork technique to ease tension and connect to your body.

- The importance of recognizing disembodied living patterns, such as ignoring the body’s signals or being disconnected from sensation.

- Steps to begin honoring your body’s needs with greater compassion and care.

Join the Conversation:

Have any insights from today’s practice? Share your reflections or experiences in the comments, or connect with me on social media [@ab._outlaw].

For more in-depth reflections and personalized tools to deepen your practice, consider subscribing to my Substack for weekly updates and exclusive content related to this series.

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Next Episode:In Week 2, we’ll unpack the emotional body, and learn how to identify trapped emotions, and their connection to physical health.

Follow & Subscribe:Make sure to follow Salt Eaters Collective on your favorite podcast platform, and if you found today’s episode valuable, please leave a review!

Thank you for being part of this healing journey. Let’s continue reclaiming our body’s wisdom together.

To hear more, visit salteatersco.substack.com