In this episode sports Performance Coach Tom Callow talks about his personal and coaching experiences of mindset and psychology for sports performance.

Tom discusses the importance of mindset in recovering from injuries, being able to express yourself emotionally as an athlete, and being able to create freedom in your life.

Tom's journey has taken him from coaching high level athletes, to setting up as an online coach so he can follow his dreams and move to Australia and coach a wider audience.

Being able to handle fear, and set your goals high is paramount for creating a bulletproof mindset. Tom discusses how to tackle fear head on when approaching your goals.

You can find Tom at: https://www.facebook.com/Tom-Callow-Performance-1571258533117608/?pnref=lhc

To contact Hugh, email: [email protected].