When you realise that you already are powerful, it allows you to really take charge of your life.

In this short episode, Hugh discusses ideas from the Philosopher, Alan Watts.

You will learn how to feel powerful in an instant, and how to use that power to fuel yourself and creating internal motivation.

Make sure to help the podcast grow by subscribing and leaving a 5* review on Itunes.

Are you a Man wanting to transform your mind and body?

Join our Free 7 Day Shred Reset Challenge Here:

http://onlinestrengthclub.com/7-day-challenge

Strength is a word which means many different things amongst Men.

Mental health, leadership, the importance of expression, and victim mentality are all topics discussed in this new episode of Online Strength Club.

This is a short episode in place to get you to take action on your goals.

Make sure to subscribe and leave a 5* review on Itunes.

If you're a Man who wants to completely transform their physique and mindset, make sure to join our free 7 day shred reset challenge, which uses a simple but effective system to get Men results fast in getting leaner, stronger, and more confident than ever:

onlinestrengthclub.com/7-day-challenge

In this short episode, Hugh talks about how he improved his life by adopting a philosophy from Claudia Altucher and James Altucher.

You'll learn that by saying 'no' more often, is saying 'yes' to yourself and your goals.

Make sure to subscribe and leave a 5* review on itunes.

Join the 7 day mind and body strength challenge here:

www.reconditionyourbody.com/mindbodystrength

In this short episode, Hugh talks about quick and easy techniques that you can use to change your state effectively.

Do you often start the day stressed, and rushing?

This episode will help you stay in a positive state of mind, and get more out of your days in 2017.

Check out the free 7 day mind & body strength challenge here:

www.reconditionyourbody.com/mindbodystrength

For your chance to win over $2000 worth of Body & Brain coaching to excel your results in 2017, all you have to do is subscribe to the show and leave a 5* review on Itunes. The winner will be picked on the last day of January.

In this short episode, Hugh talks about the impact that having the right support can have on helping you towards your goals.

"You are the average of the 5 people you spend the most time with" - Jim Rohn

Also explored is the mindset of resilience, and how you can stay on track when you're surrounded by negative people.

Make sure to join our 7 day mind and body strength challenge here:

www.reconditionyourbody.com/mindbodystrength

Don't forget to subscribe & leave a 5* review on Itunes!

Everything worth having in life takes hard work.

It's often that people struggle with self-discipline, often down to lack of self-belief.

In this short episode, Hugh talks about his experience training with a Marine and being put through his paces, to overcome a barrier that he'd struggled breaking through.

If you want to create more focus and fitness in 2017, join the free 7 day mind and body strength challenge here:

www.reconditionyourbody.com/mindbodystrength

Please leave a 5* review on Itunes to help the show grow.

In this short episode, Hugh talks through how to reach long-term goals, and not feel overwhelemed in achieving them.

To check out our free 7 day mind & body strength challenge, follow the link below:

www.reconditionyourbody.com/mindbodystrength

Please leave a 5* review on Itunes.

As the rates of Mental Health Illness increases, so does the rate of Suicide.

Amy Bleuel is someone who has both lost Family, and been close to suicide throughout her own journey.

Incredibly, Amy used her creative passion to build a movement, turned charity: Project Semi-Colon, to help and inspire many of those who previously felt loss.

The incredible effect that drawing a simple punctuation mark on yourself can have is shown with the following and support Amy and the charity have created.

"A semicolon is used when an author could’ve ended a sentence but chose not to. You are the author and the sentence is your life."

Amy is proof that there can be another journey to take in life. You always have a choice, and realising that you can live through the pain to create happiness is liberating. It all starts with trusting that things will get better.

If you're struggling with Mental Health Illnesses or know someone who is it's important not to keep this to yourself.

You can see other people's inspiring stories at:

http://www.projectsemicolon.org/blog

You can find Amy at:

https://www.facebook.com/amybleuel/?fref=ts

& Project Semi-Colon here:

https://www.facebook.com/projectsemicolon/?fref=ts

Do you want to achieve big things in your life, but have a lot of fear around change?

In this episode I am joined by Clayton Olson, a USA based relationship coach who has a great outlook on life, and has had an incredible journey after dealing with an abusive Father from a young age.

We discuss NLP, and it's origins, going into really depth about asking big questions that will change your life.

We talk about the 'magic' of visualisation, and how to create meaningful goals.

Other topics discussed include how to work under pressure, why understanding human behaviour is so important, and how to become more proactive.

You can find Clayton here:

https://claytonolsoncoaching.com/

Make sure to leave a 5* review on Itunes to help the show grow and continue to bring on amazing guests :)

In this episode I was joined by UK nutritionist Ben Coomber.

From an Overweight Teen, to one of the leading influencers in the health and fitness industry, Ben has been on a journey that has helped him help the masses in transforming their bodies, and educating nutrition through his podcast, public speaking, and the Body Type Nutrition Courses.

We discuss the importance of habit, and how to implement habits effectively.

Supplements are discussed in great depth in regards to health and performance.

Learn why sleep is one of the most important factors for fat loss.

Learn the importance of good gut health, and how you can identify any food intolerances you may have.

We also talk about conflicting advice, and how to avoid it.

This is an episode that really delves deep into nutrition, and it was a great pleasure to interview Ben, as he was one of my primary influencers into studying nutrition.

Please make sure to leave a 5* review on Itunes to help the show grow and get more amazing guests on.