In this episode I was joined by UK nutritionist Ben Coomber.

From an Overweight Teen, to one of the leading influencers in the health and fitness industry, Ben has been on a journey that has helped him help the masses in transforming their bodies, and educating nutrition through his podcast, public speaking, and the Body Type Nutrition Courses.

We discuss the importance of habit, and how to implement habits effectively.

Supplements are discussed in great depth in regards to health and performance.

Learn why sleep is one of the most important factors for fat loss.

Learn the importance of good gut health, and how you can identify any food intolerances you may have.

We also talk about conflicting advice, and how to avoid it.

This is an episode that really delves deep into nutrition, and it was a great pleasure to interview Ben, as he was one of my primary influencers into studying nutrition.

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