In this short episode, Hugh talks about quick and easy techniques that you can use to change your state effectively.

Do you often start the day stressed, and rushing?

This episode will help you stay in a positive state of mind, and get more out of your days in 2017.

Check out the free 7 day mind & body strength challenge here:

www.reconditionyourbody.com/mindbodystrength

For your chance to win over $2000 worth of Body & Brain coaching to excel your results in 2017, all you have to do is subscribe to the show and leave a 5* review on Itunes. The winner will be picked on the last day of January.