Facing Fears #2: What is psyching up anyways? Josh and Jordan talk common vocabulary and meanings and then apply sports psychology and performance concepts to develop the conversation.

-Things that you NEED to psych up for

-Things that you need to stay calm for

-The difference between "red" and "blue" mental space

-Can you even go from 0-60 mentally? (whatever that means)

-Does preparation trump everything?

Speech of the Week (SpOTW) starts at 34:03: The All or Nothing Syndrome!

You can read what Krystyna has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-all-or-nothing-syndrome

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