We are fresh off of hosting our annual "sprint" adventure race and this is a great time to talk about getting comfortable while being uncomfortable. Adventure races come in many different formats although common themes are that they are multidisciplinary (in this case, running, gym challenges, basic navigation, and puzzle skills) and definitely put you out of your comfort zone!

Tune in while the coaches talk top-tips to keep your cool under pressure. Broad-based physical, mental, and emotional preparation help you deal with uncertainty.

HILARIOUS: Josh claims that we've never edited an episode. (Well we had to edit the end of this one!)

CLEVER: Ditties help you solve more complex problems than "rote" memorization.

PREVENTION: prevent mental overload by single-tasking faster.

CURE: Take deep breaths.

Speech of the Week (SpOTW) starts at 28:19: Improve your mind: self-talk! See what Coach Jordan has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-improve-your-mind-self-talk

Visit us at www.truthincoaching.com

Want to train? Check out our gym or schedule a consult with us here:

www.pcflongmont.com

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