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What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this.
If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co.
If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomnia
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
If you enjoyed today’s episode, and want to help out the show, please consider:
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
Insomnia Course
5
3333 ratings
What could we do to make sleep worse? What is one biggest mistake we make to make insomnia worse, or even cause insomnia in some cases? Listen to what Yishan says about this.
If you want to get updates about our podcast and sleep-related knowledge, welcome to subscribe to our newsletter on our website: https://deepintosleep.co.
If you want to find out more about Yishan's insomnia treatment group (CBTi), you can visit: https://www.mindbodygarden.com/insomnia
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
If you enjoyed today’s episode, and want to help out the show, please consider:
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
Insomnia Course
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