By Yishan Xu, PhD, DBSM
5
3131 ratings
The podcast currently has 205 episodes available.
In this episode we dive into the world of circadian rhythms with Alexander Dimitrov, the founder of Ayo. Discover how personalized light therapy can enhance your sleep, energy, and mood. Whether you're combating jet lag, afternoon dips, or winter blues, these innovative circadian glasses can help align your natural body clock with your lifestyle. Enhance your day with structured light exposure, improve performance, and thrive in all environments. Visit goayo.com and use code "DEEPINTOSLEEP" for a 10% discount. Embrace better sleep health—it’s a game-changer!
Show Notes: deepintosleep.co/episode/bluelight
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these treatments more accessible, particularly in primary care settings, and discuss the significant advancements aimed at democratizing sleep disorder care. Dr. Parker will share valuable insights into the individualized nature of sleep issues, the benefits of a stepped care model, and practical resources to guide your journey toward better sleep. Whether you're a long-time sufferer or newly experiencing insomnia, this episode is packed with information to help you navigate your sleep health more effectively.
Show Notes: deepintosleep.co/episode/bbti
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Dr. Parker
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore the critical role of nasal health, the benefits of nitric oxide through nasal breathing, and the potential surgical interventions that can enhance sleep quality.
Show Notes: deepintosleep.co/episode/CPAP
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Dr. Smith
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen!
USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/
Show Notes: deepintosleep.co/episode/stress
RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Dr. Cohen
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness.
In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues.
We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started!
Show Notes: deepintosleep.co/episode/nocturnal-erections
Ready to put a ring on it? Use code DRYISHAN for a 15% off coupon
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Dr. Justin
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives.
Show Notes: deepintosleep.co/episode/nighttime-sleep
RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Dr. Jess
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.
Watch out for the COUPON code that will be given away during the episode!
Show Notes: deepintosleep.co/episode/weighted-pillow
RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Mikey Goldman
FREE Coupon Code to purchase at https://www.onequietmind.com/
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!
Watch out for the COUPON code that will be given away during the episode!
Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.
Show Notes: deepintosleep.co/episode/bedgear
RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Eugene Alletto
FREE Coupon Code to purchase at https://www.bedgear.com/:
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.
Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.
Show Notes: deepintosleep.co/episode/women-sleep
RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Dr. Valerie Cacho
Free Resources from Dr. Valerie:
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.
Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.
Show Notes: deepintosleep.co/episode/toddler-science
RESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!Â
Connect with Dr. Yishan
Connect with Dr. Hasan Merali
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Book Resource:
Newsletter and Download Free Sleep Guidence E-Book:
CBT-I Courses:
Podcast Links:
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
The podcast currently has 205 episodes available.
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