Deep into Sleep

I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a must-listen!

USE Code: YISHANSLEEP for a $100 OFF https://soltechealth.com/

Show Notes: deepintosleep.co/episode/stress

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Dr. Cohen

• http://www.soltechealth.com/

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness.

In this episode, we shed light on erection rings, a performance aid that's gaining momentum yet still surrounded by stigma, especially among straight men. Dr. Justin provides fascinating insights into the mainstream acceptance of sexual aids for women and why men shouldn't shy away from using devices like erection rings designed to enhance their sexual experience. We explore the significant health implications these rings can monitor and how they can signal potential cardiovascular issues.

We'll also discuss the potential of hormone therapies for women, the psychological dynamics of sexual performance, and how the brain plays a crucial role in sexual arousal. Join us as we uncover the connections between sexual and sleep health and why sexual well-being is a vital part of our overall health. Stay tuned for an enlightening discussion filled with expert advice, personal anecdotes, and groundbreaking tech innovations. Let's get started!

Show Notes: deepintosleep.co/episode/nocturnal-erections

Ready to put a ring on it? Use code DRYISHAN for a 15% off coupon

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Dr. Justin

• https://www.linkedin.com/in/elliot-justin-md/
• https://myfirmtech.com/
• https://www.instagram.com/doctorelliotjustin/

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better sleep and overall health. Discover the significance of individual differences in sleep needs and the importance of accepting one's natural sleep patterns. Dr. Jess and Dr. Yishan also explore the use of melatonin as a sleep aid, the role of light in regulating sleep, and the effects of pre-bedtime activities and nutrition on sleep quality. Join us as we uncover the complexity of sleep and its vital role in our daily lives.

Show Notes: deepintosleep.co/episode/nighttime-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Dr. Jess

• https://www.2-gals.com/
• https://www.livehealthyjax.com/
• https://www.linkedin.com/in/jessica-grochowsky-a32032a5/

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.

Watch out for the COUPON code that will be given away during the episode!

Show Notes: deepintosleep.co/episode/weighted-pillow

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Mikey Goldman

• Website
• LinkedIn
• Instagram

FREE Coupon Code to purchase at https://www.onequietmind.com/

• DEEPINTOSLEEP

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!

Watch out for the COUPON code that will be given away during the episode!

Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.

Show Notes: deepintosleep.co/episode/bedgear

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Eugene Alletto

• Website

FREE Coupon Code to purchase at https://www.bedgear.com/:

• DEEPINTOSLEEP15

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.

Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.

Show Notes: deepintosleep.co/episode/women-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Dr. Valerie Cacho

• Website
• Instagram

Free Resources from Dr. Valerie:

• Free Checklist of questions to ask your doctor if you are chronically exhausted
• FREE Sleephoria membership

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.

Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.

Show Notes: deepintosleep.co/episode/toddler-science

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Hasan Merali

• Website: https://hasanmerali.com/
• X: https://twitter.com/Hasan_Merali
• LinkedIn: https://www.linkedin.com/in/hasan-merali/
• Facebook: https://www.facebook.com/HasanMeraliMD/

Article Resource:

• Adapting the toddler bedtime routine: https://www.popsci.com/diy/how-to-sleep-better/

Book Resource:

• https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710
• Chatter: https://www.ethankross.com/chatter/

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.

This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.

Show Notes: deepintosleep.co/episode/emotion-energy

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Julia Digangi

• https://drjuliadigangi.com/about/

Book Resource:

• https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.

Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.

Show Notes: deepintosleep.co/episode/emotion-energies

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Julia Digangi

• https://drjuliadigangi.com/about/

Book Resource:

• https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.

Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.