On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates.

Shownotes: deepintosleep.co/episode/Vitamin-D

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with  Dr. Stasha Gominak

• Website: https://drgominak.com/
• LinkedIn:https://www.linkedin.com/in/stasha-gominak-12830642/
• Instagram: https://www.instagram.com/rightsleep/

Newsletter and Download Free Sleep Guidance E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they touch on the topic of sleep and ways to improve sleep quality. Don't miss out on this informative and engaging conversation! Check out the video on our new YouTube channel at Mind Body Garden Psychology and visit Dr. England's website at https://www.lovefilledlife.com for more of her work.

Shownotes: deepintosleep.co/episode/erectile-dysfunction

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with  Dr. Heather England

• Website:"Love Filled Life”: https://www.lovefilledlife.com/

Newsletter and Download Free Sleep Guidance E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Do you know how to effectively deal with OCD in children and teenagers? In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Kushnir, a clinical psychologist who specializes in cognitive behavioral therapy for anxiety and sleep disorders. Learn about common mistakes parents make when dealing with their children's OCD and effective treatments. Plus, Dr. Kushnir shares insights from his latest book on OCD. Listen now on your favorite podcast platform or visit mindbodygarden.com/sleep. Don't forget to subscribe and leave a review!

Show Notes: deepintosleep.co/episode/teen-ocd

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with  Dr. Jonathan Kushnir

• LinkedIn: https://www.linkedin.com/in/jonathan-kushnir-46979441/?originalSubdomain=il
• Website: https://www.cbtails.com/

Newsletter and Download Free Sleep Guidance E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment of sleep and sleep disorders. Dr. Gominak is keen to help listeners hear all related to sleep disorders, the possible causes and solutions, and how it is related to vitamin D deficiency and the intestinal microbiome.

Show Notes: deepintosleep.co/episode/vitamin-deficiency

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Stasha Gominak

• E-mail: [email protected]
• Website: https://drgominak.com/
• LinkedIn link: https://www.linkedin.com/in/stasha-gominak-12830642/
• Facebook Page: https://web.facebook.com/rightsleep/?_rdc=1&_rdr
• Instagram link: https://www.instagram.com/rightsleep/

Newsletter and Download Free Sleep Guidance E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this episode of the Deep into Sleep podcast, host Dr. Yishan welcomes Dr.Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. Dr. Schechtman discusses the modern literature and research methods used to understand how dreams and memories connect with each other, and how this connection can be used in clinical treatments. He explains that there are two lines of methods used to study memory and sleep: one is designed to solve the causality question and the other is designed to study the neural mechanisms of memory processing during sleep. Dr. Schechtman’s research sheds light on how we can manipulate our sleep, especially our dreams, to bring healing power.

Show Notes: deepintosleep.co/episode/memory-sleep-technology

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Eitan Schechtman

• Email: [email protected]
• Twitter: @TMR_et_al

Newsletter and Download Free Sleep Guidance E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that sleep is essential for remembering things better and performing better, and talks about some of the exciting studies he has conducted in his lab. This episode offers a fascinating glimpse into the cutting-edge research being conducted in the field of sleep science.

Show Notes: deepintosleep.co/episode/memory-sleep

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Eitan Schechtman

• Email: [email protected]
• Twitter: @TMR_et_al

Newsletter and Download Free Sleep Guidance E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

In this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun.

Show Notes: deepintosleep.co/episode/permanent-daylight-saving

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Johnson

• LinkedIn: https://www.linkedin.com/in/karin-johnson-4040371/
• Useful links Savestandardtime.com

Newsletter and Download Free Sleep Guidance E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Are you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping.

Show Notes: deepintosleep.co/episode/co-sleep

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Wu

• Instagram: https://www.instagram.com/dr_jade_wu/
• Twitter: https://twitter.com/jadewuphd?s=2
• Website: https://drjadewu.com/about

Newsletter and Download Free Sleep Guidance E-Book:

• Chinese: https://www.mindbodygarden.com/sleep
• English: https://www.deepintosleep.co/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Are you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruption, curtailed sleep or not getting enough sleep, and hyperarousal due to stress and hormonal changes.

Show Notes: deepintosleep.co/episode/navigating-circadian-disruption

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Wu

• Instagram: https://www.instagram.com/dr_jade_wu/
• Twitter: https://twitter.com/jadewuphd?s=2
• Website: https://drjadewu.com/about

Newsletter and Download Free Sleep Guidance E-Book:

• Chinese: https://www.mindbodygarden.com/sleep
• English: https://www.deepintosleep.co/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

Are you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep.

Show Notes: deepintosleep.co/episode/melatonin

Connect with Dr. Yishan

• Instagram: @mind_body_garden
• Twitter: @dryishan
• Facebook: @mindbodygarden

Newsletter and Download Free Sleep Guidance E-Book:

• Chinese: https://www.mindbodygarden.com/sleep
• English: https://www.deepintosleep.co/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia.
• Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840