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Deep into Sleep
Deep into Sleep episodes
- Ep155 : Sleep Technology Today: Uncovering Sleep Technology to Create Individualized Sleep Experiences with Mark Aloia and Raj Mills
Are you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights they share!
Show Notes: deepintosleep.co/episode/sleep-technology
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Resources:
- Get 10% Discount from Peace Nest by using the coupon code YISHAN10
- Try SleepSpace for FREE for 30-Days
Connect with Mark Aloia
- Linkedin: https://www.linkedin.com/in/mark-aloia-07992142/
Connect with Rajasi Wills
- Linkedin: https://www.linkedin.com/in/rajasi-mills/
Newsletter and Download Free Sleep Guidance E-Book:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
46 min - Ep154: Radical Emotional Acceptance: Conquer Insomnia with Dr. Alex Wills
"Can radical emotional acceptance be a pathway to greater peace and happiness in life?"
You will learn if radical emotional acceptance can be a pathway to greater peace and happiness in life. Join us in this episode with Dr. Alex Wills.
Show Notes: deepintosleep.co/episode/emotional-acceptance
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Dr. Alex Wills
- web: https://www.permamentalhealth.net/more-info-on-dr-alex-wills
- Linkedin: https://www.linkedin.com/in/alex-wills-md-314678251/
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/shimian
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
33 min - Ep153: 7-Day Sleep Challenge with Dr. Yishan
If you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life.
Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life!
You will learn how to get the best sleep of your life!
Show Notes: deepintosleep.co/episode/sleep-challenge
REGISTER HERE FOR FREE: https://www.mindbodygarden.com/sleepchallenge
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
12 min - Ep152: 4 Pillars of Narcolepsy: The Importance of Communicating in Relationships When Living with Narcolepsy with Matthew Horsnell
In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges. Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.
Show notes: deepintosleep.co/episode/pillars-of-narcolepsy
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Matthew Horsnell
- Instagram: @mhorsnell
- Twitter: @matthorsnell
- LinkedIn: https://www.linkedin.com/in/matthew-horsnell-a1481918
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
- Wide Awake and Dreaming: A Memoir of Narcolepsy
- Sleepy Head
- Waking Mathilda
- https://www.wakeupnarcolepsy.org/
- https://www.hypersomniafoundation.org/
- https://project-sleep.com/
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
43 min - Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley
Today let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober.
She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story.
Show notes: deepintosleep.co/episode/trauma-and-substance-use
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Colleen Ryan-Hensley
- Web: ArmoredGrace.com
- Instagram: @armoredgrace
- Twitter: @armoredgrace
- Linkedin: ArmoredGrace
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
44 min - Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi Riney
There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!
In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.
Show notes: deepintosleep.co/episode/teenager-and-children-sleep
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Dr. Heidi Riney
- Website: https://dralkapatel.com/
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
31 min - Ep149: Sleep Disorder Trends and Where to Get Help with Dr. Heidi Riney
Apparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need.
Show notes: deepintosleep.co/episode/sleep-disorder-trends
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Dr. Heidi Riney
- Website: https://dralkapatel.com/
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
21 min - Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel
Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.
Show notes: deepintosleep.co/episode/sleep-data
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Dr. Patel
- Website: https://dralkapatel.com/
- Instagram: https://www.instagram.com/dralkapateluk/
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
36 min - Ep147: Sleep & Dance: How Dancing Can Help Improve Sleep
In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.
Show Notes: deepintosleep.co/episode/dance-and-sleep
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
12 min - Ep146: Can Wearables Really Help Improve Our Sleep Quality? with Dr. Dan Gartenberg
In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn!
Show Notes: deepintosleep.co/episode/wearables-and-sleep-quality
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Resources:
- Get 10% Discount from Peace Nest by using the coupon code YISHAN10
- Try SleepSpace for FREE for 30-Days
Connect with Dr. Dan Gartenberg
- Dr. Gartenberg’s Instagram
- Sleep Space Website
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
33 min
About Deep into Sleep
From the publisher's feed
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2026. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
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