The episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and gentle movements are recommended to activate the parasympathetic nervous system and promote calmness. The holistic approach to addressing anxiety and sleep issues is emphasized throughout the episode. They discuss the influence of pre-bedtime habits, diet, and lifestyle choices on sleep quality. They also touch on the connection between anxiety, depression, and sleep problems, highlighting the need for a comprehensive approach to address these issues.

Shownotes: deepintosleep.co/episode/sleep-yoga

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