The Sleep Coach School Podcast

In this episode of 'Heard Online', we investigate claims suggesting that catching up on sleep during weekends can significantly lower the risk of heart disease. 

Using an article from 'The Guardian' as a case study, we delve into the legitimacy of these claims, explore the methodology behind the studies, and discuss the broader implications regarding sleep health. 

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. 

Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

- The Insomnia Immunity Group Coaching Program.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: 

https://www.thesleepcoachschool.com/

—

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

—

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool

In this episode, we dive into the concept of post-arousal fatigue and its effects on sleep.

You'll learn why sleeping more can sometimes result in feeling more tired, and how understanding this phenomenon can lead to more peaceful and restful sleep.

Coach Daniel uses examples from everyday life and sports to explain how hyperarousal and its subsequent withdrawal lead to feelings of exhaustion

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -

Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

In this week's episode of Mining the Comments, Cristian addresses a question from Brittany about how a strict sleep routine can lead to anxiety.

Cristian discusses the importance of flexibility in routines, shares personal anecdotes, and offers practical advice for managing routine-induced anxiety

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -

Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:  

 / thesleepcoachschool  

In this heartfelt episode, Taylor shares her harrowing journey through insomnia and mental health struggles with Coach Daniel.

They delve into the many challenges she faced, including medication, therapy, and finding peace through acceptance.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

In this episode of 'Mining the Comments', Coach Cristian addresses a viewer's question about overcoming the fear of regressing back into mental prisons.

The episode covers practical advice for dealing with setbacks and hyperarousal during recovery, with Coach Cristian sharing his personal journey and insights on navigating speed bumps.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.

Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

Coach Aly discusses insomnia, its connection to the nervous system, and how understanding this relationship can aid in recovery.

The episode covers the nervous system's threat detection mechanisms, the role of traumatic stress, and practical strategies for building tolerance and achieving homeostasis.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -

Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading?

If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

This episode explores Insomnia Immunity Program graduate Keith's personal journey from insomnia to peaceful sleep.

Keith shares his experiences leaving sleepless nights and discusses the valuable lessons learned along the way.

His story offers hope and insights to those struggling with similar issues, emphasizing the importance of perseverance and acceptance.

Additionally, Keith discusses a valuable resource on neurodivergence from Kristin Neff's website. https://neurodivergentinsights.com/blog — Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome!

Here are some great options:

The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering

1:1 text based coaching. -

Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ —

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

In this episode of Mining the Comments, we explore the connection between overcoming dyslexia and managing insomnia.

Join us as we unpack a viewer's question about self-kindness and insomnia, share an inspiring personal story about dyslexia, and discuss practical strategies for tackling challenges with patience and persistence

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.

- Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ —

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... S

et it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

In this insightful episode, Carlos shares his transformative journey with insomnia, discussing how he transitioned from anxiety and restlessness to acceptance and peaceful sleep. Discover how Carlos learned to let go of the struggle and found freedom and understanding in his sleep journey.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen

https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen

https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

In this episode of Mining the Comments, Coach Cristian dives into the concept of the timeless sleep window and its benefits for those struggling with insomnia.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:

  / thesleepcoachschool