What would it take to be in shape for an alien robot invasion? Josh and Jordan apply their characteristic real-world coaching, preparation, and athletic strategy to this utterly ridiculous and fanciful scenario. Key functional areas to consider:

-Getting in and out of tight spaces (flexibility)

-Sprinting (and general agility)

-Being on your feet for long periods of time

-Adrenaline management

-Mental Toughness

-Grip Strength

No Speech of the Week this time: it's almost Summer and that means summer BLOCKBUSTER movies! And that usually means really bad plots and lots of action.

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